About Our Water Kefir on Phuket island in Thailand
Also called tibicos, Japanese water crystals, or ‘tibi’, ginger-beer plant, Japanese beer seeds, and a great many other world names, Water Kefir is just a probiotic liquid linked to various health advantages, including to improve immunity.
Once fermented, Water kefir is full of probiotics, valuable enzymes, beneficial acids, magnesium, folate, vitamin k, electrolytes, B-vitamins (including B-12) and many minerals.
Water Kefir also includes a wide variety of beneficial probiotics! Even though strains vary from culture to culture, nearly 70 types of microorganisms is found in water kefir grains.
Studies show that a 250 ml glass of water kefir can contain as much as 2.5 billion good microorganisms. They're mainly separated into three categories:
Yeast (Saccharomyces cerevisiae, S. florentinus, S. pretoriensis, etc.)
Lactic acid bacteria (Lactobacillus casei/paracasei, L.b. harbinensis, L.b. hilgardii, etc.)
and Acetic acid bacteria (A. orientalis, A. lovaniensis and A. fabarium, etc.)
Water Kefir Fermenting Method
Through our lacto-fermentation the Water Kefir micro-organisms consume the Organic cane sugar and minerals during fermentation. During this technique the probiotic concentration (LAB, Amino acid and yeast probiotics) of the Water Kefir increases and the sucrose decreases while the sugar and minerals is consumed by the Water Kefir grains to create mainly simpler sugars, beneficial bacteria, yeasts, lactic acid bacteria (LAB), acetic acid bacteria (AAB), Proteins, co2, alongside enzymes, and also B and K vitamins.
Our La QingTing Bar & Cafe, Water Kefir Smoothies
At the La QingTing Bar & Restaurant on Phuket island our homemade, handcrafted and probiotic Phuket Water Kefir smoothies can help you to balance and cultivate the body, it includes a wide variety of good bacteria and beneficial yeasts along with many vitamins, minerals, proteins and enzymes, it can help the human body to detoxify naturally, while increasing your time and sense of well-being!
Try our new healthyorganic water kefir drink;.“The Phuket Shake”… with Hemp seed Milk made with Water Kefir, and fresh fruit of one's choosing…
Water Kefir Potential Health Benefits
Here's just a some of the many benefits of drinking Water Kefir…
- Supports the Gut Microbiota.
- Boosts immune system.
- Potent probiotics with approx.15 strains.
- Strong Anti-inflammatory and Anti-Infection
- Kefir enhances the defense mechanisms and suppresses viral infection such as colds and flu.
- Optimises digestion and utilisation of nutrients from food consumed
- Alkalises and detoxifies the body
- Full of Vitamins and Minerals
- 80-90% of the sugar is consumed by the grains through the fermentation process
- Sugars are became co2 (carbonation), acids, good bacteria, and good yeasts
- Treatment of digestive and skin disorders (Acne, IBS, Crohn's, Leaky Gut, Indigestion, Bloating)
- Some medical studies mention that due to the probiotic content Water Kefir may possibly also help decrease and suppress the growth of certain types of cancer.
If you should be living or simply visiting Phuket island then create a visit to La QingTing Bangtao Bar & Cafe on Phuket for the Water Kefir Immunity morning boost…
For full sourse details about Water Kefir please head to the Bangtao Beach Bar, Phuket business page.